Meditation Techniques: Visualization

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Meditation Techniques: Visualization

Meditation Techniques: Visualization

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Visualization The three exercises below should not all be practiced on the same day. Golden Light We start this exercise by visualizing a golden ball of warm light surrounding our feet. This golden ball of warm light fills us

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Crystal Cleansing and Dedication

Crystal Cleansing and Dedication

Crystals have powerful energies that can assist us on a daily basis, but an effective crystal cleansing and dedication technique is essential. Crystal Cleansing and Dedication Stand up straight and relaxed. Hold your crystal in the center of your left palm. Place your right hand above your left hand; Slightly covering your crystal but not coming in contact with it. Close your eyes and take a deep breath. Feel a beam of light beaming down on you from the heavens above. Feel the beam moving through your body; Down your right arm, Out through your right palm, And showering your

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