Meditation Techniques: Overcoming Our Fears and Inner Demons

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Meditation Techniques: Overcoming Our Fears and Inner Demons

Meditation Techniques: Overcoming Our Fears and Inner Demons

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Overcoming Our Fears and Inner Demons Overcoming our demons is only half the battle; teaching our loved ones how to overcome theirs is our real challenge! Darkness, through the weakness of your loved ones, will always find a way

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Meditation Techniques: Visualization

Meditation Techniques: Visualization

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Visualization The three exercises below should not all be practiced on the same day. Golden Light We start this exercise by visualizing a golden ball of warm light surrounding our feet. This golden ball of warm light fills us

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Breathing and Rhythm The four exercises below should not all be practiced on the same day. As you master the first exercise, you can move on to the next, and so on. Breathing A proper breathing technique will allow

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