Meditation Techniques: Overcoming Our Fears and Inner Demons

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Meditation Techniques: Overcoming Our Fears and Inner Demons

Meditation Techniques: Overcoming Our Fears and Inner Demons

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Overcoming Our Fears and Inner Demons. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Balancing our bodies (physical, mental, emotional, spiritual); Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Relaxing our state of mind; Raising our vibration. Meditation Techniques: Overcoming Our Fears and Inner Demons Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body.

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Meditation Techniques: Tibetan Singing Bowl

Meditation Techniques: Tibetan Singing Bowl

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Tibetan Singing Bowl. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reaching deep states of relaxation; Cleansing and healing; Balancing chakras; Synchronizing left and right brain hemispheres; Raising our vibration. Meditation Techniques: Tibetan Singing Bowl Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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Meditation Techniques: Visualization

Meditation Techniques: Visualization

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Visualization. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Cleansing our bodies of stagnant, negative energies; Protecting our bodies (physical, mental, emotional, spiritual); Relaxing our state of mind; Grounding our spiritual body; Healing our bodies (physical, mental, emotional, spiritual); Raising our vibration. Meditation Techniques: Visualization Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation practice. In order

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Breathing and Rhythm. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Breathing and Rhythm Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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