Meditation Techniques: Mindfulness

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Meditation Techniques: Mindfulness

Meditation Techniques: Mindfulness

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Mindfulness The Virtual Realm We are no longer living on a physical realm influenced by a spiritual realm. We are now living on a physical realm, influenced by a spiritual realm, and consumed by a virtual realm. We have

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