Meditation Techniques: Couples

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Meditation Techniques: Couples

Meditation Techniques: Couples

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Couples. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Releasing any thought, pain, or anger that has been weighing on your heart; Raising the vibration of our relationships. Meditation Techniques: Couples Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation

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