Meditation Techniques: Couples

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Meditation Techniques: Couples

Meditation Techniques: Couples

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Couples. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Releasing any thought, pain, or anger that has been weighing on your heart; Raising the vibration of our relationships. Instagram LIVE: @lwy_light_love (Thursdays 10pm EST). Meditation Techniques: Couples Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state

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