Meditation Techniques: Couples

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Meditation Techniques: Couples

Meditation Techniques: Couples

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Couples Love and Trust This meditation technique should only be practiced with someone you love, and trust entirely. You will be allowing your partner to look deep within your soul; making yourself very vulnerable as you reveal your deepest

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