Meditation Techniques: Crystals

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Meditation Techniques: Crystals

Meditation Techniques: Crystals

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Crystals Crystal Cleansing and Dedication Crystals have powerful energies that can assist us on a daily basis, but an effective crystal cleansing and dedication technique is essential: Cleansing and Charging Crystals; Deprogramming Crystals; Dedicating Crystals. [view full post] Holding

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Meditation Techniques: Visualization

Meditation Techniques: Visualization

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Visualization The three exercises below should not all be practiced on the same day. Golden Light We start this exercise by visualizing a golden ball of warm light surrounding our feet. This golden ball of warm light fills us

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Breathing and Rhythm The four exercises below should not all be practiced on the same day. As you master the first exercise, you can move on to the next, and so on. Breathing A proper breathing technique will allow

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