Meditation Techniques: Exploring Our Subconsciousness

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Meditation Techniques: Exploring Our Subconsciousness

Meditation Techniques: Exploring Our Subconsciousness

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Exploring Our Subconsciousness. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Exploring Our Subconsciousness Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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