Meditation Techniques: Breathing and Rhythm

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Breathing and Rhythm The four exercises below should not all be practiced on the same day. As you master the first exercise, you can move on to the next, and so on. Breathing A proper breathing technique will allow

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