Meditation Techniques: Breathing and Rhythm

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Breathing and Rhythm. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Breathing and Rhythm Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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Full Name Rhythm & Melody Meditation

Full Name Rhythm & Melody Meditation

Following Mary K. Greer’s teachings on identifying our personal rhythm and musical correspondences (Tarot Constellations), I have created my personalized meditation audio track. Full Name Rhythm & Melody Meditation Our full names each have their own unique rhythm & melody which continuously vibrate within us. Becoming aware of this energy and merging with it through meditation is a very personal & empowering experience, and an important step in our journey within!

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