Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Breathing and Rhythm. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Breathing and Rhythm Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should
Following Mary K. Greer’s teachings on identifying our personal rhythm and musical correspondences (Tarot Constellations), I have created my personalized meditation audio track. Full Name Rhythm & Melody Meditation Our full names each have their own unique rhythm & melody which continuously vibrate within us. Becoming aware of this energy and merging with it through meditation is a very personal & empowering experience, and an important step in our journey within!