A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Manifestation Prayer Mudra The technique below should be practiced after completing a meditation exercise, and its effects are highly amplified if we have reached a higher state of consciousness during our meditation; especially if we have reconnected with our

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