Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Manifestation Prayer Mudra. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Cleansing our bodies of stagnant, negative energies; Manifesting our true desires; Healing and protecting our bodies (physical, mental, emotional, spiritual). Meditation Techniques: Manifestation Prayer Mudra Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our

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