Meditation Techniques: Mindfulness

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Meditation Techniques: Mindfulness

Meditation Techniques: Mindfulness

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Mindfulness. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Balancing our bodies (physical, mental, emotional, spiritual); Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching deep states of relaxation; Raising our vibration. Meditation Techniques: Mindfulness Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation practice. In order to

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