Meditation Techniques: Breathing and Rhythm

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Breathing and Rhythm. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Instagram LIVE: @lwy_light_love (Thursdays 10pm EST). Meditation Techniques: Breathing and Rhythm Every meditation practice should start and should end with three deep breaths, and with the total awareness

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