Meditation Techniques: Exploring Our Subconsciousness

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Meditation Techniques: Exploring Our Subconsciousness

Meditation Techniques: Exploring Our Subconsciousness

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Exploring Our Subconsciousness Exploring our subconsciousness can be a frightening and overwhelming experience, but it is extremely efficient in revealing important aspects of ourselves that we need to become aware of and start focusing on: Facing and overcoming our

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Meditation Techniques: Overcoming Our Fears and Inner Demons

Meditation Techniques: Overcoming Our Fears and Inner Demons

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Overcoming Our Fears and Inner Demons Overcoming our demons is only half the battle; teaching our loved ones how to overcome theirs is our real challenge! Darkness, through the weakness of your loved ones, will always find a way

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Meditation Techniques: Mindfulness

Meditation Techniques: Mindfulness

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Mindfulness The Virtual Realm We are no longer living on a physical realm influenced by a spiritual realm. We are now living on a physical realm, influenced by a spiritual realm, and consumed by a virtual realm. We have

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Meditation Techniques: Couples

Meditation Techniques: Couples

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Couples Love and Trust This meditation technique should only be practiced with someone you love, and trust entirely. You will be allowing your partner to look deep within your soul; making yourself very vulnerable as you reveal your deepest

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Meditation Techniques: Tarot

Meditation Techniques: Tarot

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Our future can always be changed as it is forever being shaped by our thoughts & actions, fears & doubts, and by our hopes & dreams. Meditating with a Tarot Card yields powerful and magickal benefits; it will help us shape

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Meditation Techniques: Manifestation Prayer Mudra

Meditation Techniques: Manifestation Prayer Mudra

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Manifestation Prayer Mudra The technique below should be practiced after completing a meditation exercise, and its effects are highly amplified if we have reached a higher state of consciousness during our meditation; especially if we have reconnected with our

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Meditation Techniques: Crystals

Meditation Techniques: Crystals

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Crystals Crystal Cleansing and Dedication Crystals have powerful energies that can assist us on a daily basis, but an effective crystal cleansing and dedication technique is essential: Cleansing and Charging Crystals; Deprogramming Crystals; Dedicating Crystals. [view full post] Holding

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Meditation Techniques: Visualization

Meditation Techniques: Visualization

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Visualization The three exercises below should not all be practiced on the same day. Golden Light We start this exercise by visualizing a golden ball of warm light surrounding our feet. This golden ball of warm light fills us

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Breathing and Rhythm The four exercises below should not all be practiced on the same day. As you master the first exercise, you can move on to the next, and so on. Breathing A proper breathing technique will allow

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