Meditation Techniques: Exploring Our Subconsciousness

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Meditation Techniques: Exploring Our Subconsciousness

Meditation Techniques: Exploring Our Subconsciousness

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Exploring Our Subconsciousness. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Exploring Our Subconsciousness Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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Meditation Techniques: Overcoming Our Fears and Inner Demons

Meditation Techniques: Overcoming Our Fears and Inner Demons

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Overcoming Our Fears and Inner Demons. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Balancing our bodies (physical, mental, emotional, spiritual); Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Relaxing our state of mind; Raising our vibration. Meditation Techniques: Overcoming Our Fears and Inner Demons Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body.

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Meditation Techniques: Mindfulness

Meditation Techniques: Mindfulness

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Mindfulness. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Balancing our bodies (physical, mental, emotional, spiritual); Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching deep states of relaxation; Raising our vibration. Meditation Techniques: Mindfulness Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation practice. In order to

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Meditation Techniques: Couples

Meditation Techniques: Couples

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Couples. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Releasing any thought, pain, or anger that has been weighing on your heart; Raising the vibration of our relationships. Meditation Techniques: Couples Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation

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Meditation Techniques: Tibetan Singing Bowl

Meditation Techniques: Tibetan Singing Bowl

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Tibetan Singing Bowl. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reaching deep states of relaxation; Cleansing and healing; Balancing chakras; Synchronizing left and right brain hemispheres; Raising our vibration. Meditation Techniques: Tibetan Singing Bowl Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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Meditation Techniques: Tarot

Meditation Techniques: Tarot

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Tarot. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Relaxing our state of mind; Manifesting our true desires; Raising our vibration; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Tarot Every meditation practice should start and should end with three deep breaths, and with the

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Meditation Techniques: Manifestation Prayer Mudra

Meditation Techniques: Manifestation Prayer Mudra

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Manifestation Prayer Mudra. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Cleansing our bodies of stagnant, negative energies; Manifesting our true desires; Healing and protecting our bodies (physical, mental, emotional, spiritual). Meditation Techniques: Manifestation Prayer Mudra Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our

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Meditation Techniques: Crystals

Meditation Techniques: Crystals

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Crystals. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Cleansing our bodies of stagnant, negative energies; Protecting our bodies (physical, mental, emotional, spiritual); Relaxing our state of mind; Grounding our spiritual body; Healing our bodies (physical, mental, emotional, spiritual); Reaching higher states of consciousness; Raising our vibration. Meditation Techniques: Crystals Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning

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Meditation Techniques: Visualization

Meditation Techniques: Visualization

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Visualization. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Cleansing our bodies of stagnant, negative energies; Protecting our bodies (physical, mental, emotional, spiritual); Relaxing our state of mind; Grounding our spiritual body; Healing our bodies (physical, mental, emotional, spiritual); Raising our vibration. Meditation Techniques: Visualization Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation practice. In order

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Breathing and Rhythm. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Breathing and Rhythm Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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