Meditation Techniques: Exploring Our Subconsciousness

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Meditation Techniques: Exploring Our Subconsciousness

Meditation Techniques: Exploring Our Subconsciousness

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Exploring Our Subconsciousness Exploring our subconsciousness can be a frightening and overwhelming experience, but it is extremely efficient in revealing important aspects of ourselves that we need to become aware of and start focusing on: Facing and overcoming our

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Meditation Techniques: Overcoming Our Fears and Inner Demons

Meditation Techniques: Overcoming Our Fears and Inner Demons

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Overcoming Our Fears and Inner Demons Overcoming our demons is only half the battle; teaching our loved ones how to overcome theirs is our real challenge! Darkness, through the weakness of your loved ones, will always find a way

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Meditation Techniques: Crystals

Meditation Techniques: Crystals

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Crystals Crystal Cleansing and Dedication Crystals have powerful energies that can assist us on a daily basis, but an effective crystal cleansing and dedication technique is essential: Cleansing and Charging Crystals; Deprogramming Crystals; Dedicating Crystals. [view full post] Holding

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