Meditation Techniques: Exploring Our Subconsciousness

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Meditation Techniques: Exploring Our Subconsciousness

Meditation Techniques: Exploring Our Subconsciousness

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Exploring Our Subconsciousness. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Exploring Our Subconsciousness Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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Meditation Techniques: Overcoming Our Fears and Inner Demons

Meditation Techniques: Overcoming Our Fears and Inner Demons

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Overcoming Our Fears and Inner Demons. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Balancing our bodies (physical, mental, emotional, spiritual); Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Relaxing our state of mind; Raising our vibration. Meditation Techniques: Overcoming Our Fears and Inner Demons Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body.

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Meditation Techniques: Crystals

Meditation Techniques: Crystals

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Crystals. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Cleansing our bodies of stagnant, negative energies; Protecting our bodies (physical, mental, emotional, spiritual); Relaxing our state of mind; Grounding our spiritual body; Healing our bodies (physical, mental, emotional, spiritual); Reaching higher states of consciousness; Raising our vibration. Meditation Techniques: Crystals Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning

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