Meditation Techniques: Crystals

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Meditation Techniques: Crystals

Meditation Techniques: Crystals

A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Crystals Crystal Cleansing and Dedication Crystals have powerful energies that can assist us on a daily basis, but an effective crystal cleansing and dedication technique is essential: Cleansing and Charging Crystals; Deprogramming Crystals; Dedicating Crystals. [view full post] Holding

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