Meditation Techniques: Crystals

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Meditation Techniques: Crystals

Meditation Techniques: Crystals

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Crystals. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Cleansing our bodies of stagnant, negative energies; Protecting our bodies (physical, mental, emotional, spiritual); Relaxing our state of mind; Grounding our spiritual body; Healing our bodies (physical, mental, emotional, spiritual); Reaching higher states of consciousness; Raising our vibration. Meditation Techniques: Crystals Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning

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