Meditation Techniques: Manifestation Prayer Mudra

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Meditation Techniques: Manifestation Prayer Mudra

Meditation Techniques: Manifestation Prayer Mudra

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Manifestation Prayer Mudra. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Cleansing our bodies of stagnant, negative energies; Manifesting our true desires; Healing and protecting our bodies (physical, mental, emotional, spiritual). Meditation Techniques: Manifestation Prayer Mudra Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our

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Meditation Techniques: Visualization

Meditation Techniques: Visualization

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Visualization. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Cleansing our bodies of stagnant, negative energies; Protecting our bodies (physical, mental, emotional, spiritual); Relaxing our state of mind; Grounding our spiritual body; Healing our bodies (physical, mental, emotional, spiritual); Raising our vibration. Meditation Techniques: Visualization Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation practice. In order

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Meditation Techniques: Breathing and Rhythm

Meditation Techniques: Breathing and Rhythm

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Breathing and Rhythm. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Reconnecting with our ego and soul; Realizing we dwell within a physical body; we are not the physical body. Meditation Techniques: Breathing and Rhythm Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should

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