Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Visualization. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Cleansing our bodies of stagnant, negative energies; Protecting our bodies (physical, mental, emotional, spiritual); Relaxing our state of mind; Grounding our spiritual body; Healing our bodies (physical, mental, emotional, spiritual); Raising our vibration. Meditation Techniques: Visualization Every meditation practice should start and should end with three deep breaths, and with the total awareness of our physical body. We should also clearly state our intention before beginning a meditation practice. In order

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