A ten-minute daily meditation practice is essential for maintaining a physical, mental, emotional, and spiritual balance. We should always begin and end a meditation practice with three deep breaths, and with the total awareness of our physical body; starting at our head and ending at our feet. We should also clearly state our intention before beginning a meditation practice. Meditation Techniques: Visualization The three exercises below should not all be practiced on the same day. Golden Light We start this exercise by visualizing a golden ball of warm light surrounding our feet. This golden ball of warm light fills us

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