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Meditation Techniques: Overcoming Our Fears and Inner Demons

Meditation Techniques: Overcoming Our Fears and Inner Demons

Learning basic meditation techniques to restore and maintain a physical, mental, emotional, and spiritual balance: Overcoming Our Fears and Inner Demons. A ten minutes daily meditation practice is essential for leading a positive lifestyle: Balancing our bodies (physical, mental, emotional, spiritual); Remaining at peace with ourselves and everyone around us; Remaining in control of our thoughts and emotions; Reaching higher states of consciousness; Relaxing our state of mind; Raising our vibration. Instagram LIVE: @lwy_light_love (Thursdays 10pm EST). Meditation Techniques: Overcoming Our Fears and Inner Demons Every meditation practice should start and should end with three deep breaths, and with the

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